Purposeful Movement's Bal-A-Vis-X class is a life changer
“Bal-A-Vis-X” is a brain integration program that integrates the senses of BALance, Auditory, and VISion using rhythmic eXercises done with beanbags or racquetballs while standing on a balance board.
This program is wonderful for people of all ages, from preschoolers through senior citizens. It helped Katy's son practice his spelling words, and also helps people with focus and attention, speech, auditory processing, and stress. Feedback from senior citizens that Katy has worked with indicates that these exercises help people feel more alert and energized, and more steady on their feet.
For more detail about Katy's personal experience with Bal-A-Vis-X, read the Background page.